This stuff is just hard. Allow yourself to make mistakes. Here are some helpful resources I’ll link to and give credit to where I’m getting them from.
From “How to ADHD” YouTube Channel (we are all having problems with concentrating so I think these tips can help everyone). Manage working from home and schooling from home AND dealing with our new reality.
Here is a great workbook from Psychology Tools, always a great source, Living with Anxiety and Worry COVID-19